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Spine & Neck Class 02: Sit Ups, Side Planks & Jefferson Curls
20-30 Minute Classes
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23m
This is a spine and neck-focused class. Our focus is flexion, rotation & anti-lateral flexion
Props needed: Seat/bench and foot anchor (for sit-ups)
Up Next in 20-30 Minute Classes
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Multi-Joint: Shoulder, Hip and Spine ...
This class focuses on the shoulder, hip, and spine. We will be doing spine segmentation, shoulder rotation, extension, scapular retraction, hip rotation, and flexion.
Props Needed: 1-5LB ankle weight and any tension band
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Hip Class 03: Glutes & Inner Thighs
This is a hip class focused on abduction and adduction. We will be feeling a lot of work through the glutes and the inner groin.
Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight
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Shoulder & Scapula Class 03: Weighted...
This class is focused on the shoulder and scapula with an emphasis on rotation
Props needed: two yoga blocks, light-medium weight, pole/stick
