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Multi-Joint: Shoulder, Hip and Spine Class 2

20-30 Minute Classes • 27m

Up Next in 20-30 Minute Classes

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    This is a hip class focused on abduction and adduction. We will be feeling a lot of work through the glutes and the inner groin.

    Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight

  • Shoulder & Scapula Class 03: Weighted...

    This class is focused on the shoulder and scapula with an emphasis on rotation

    Props needed: two yoga blocks, light-medium weight, pole/stick

  • Multi-Joint: Shoulder, Hip and Spine ...

    This is a multi-joint class focused on shoulders, hips, and spine. For Shoulder rotation and flexion are the main focuses, for spine segmentation and anti-flexion, and for hips internal rotation and abduction.

    Props needed:
    Two Yoga Blocks
    1 Light Ankle Weight