Multi-Joint: Shoulder, Hip and Spine Class 5
20-30 Minute Classes
•
29m
This is a multi-joint class focused on the shoulders, hips, and spine. For hips we are working hip abduction and extension from a tabletop position then moving into shoulder extension and scapula retraction. From there challenging out strength through the push-up and finishing with some spine extension work with lateral flexion.
Props needed:
Two Yoga Blocks
Up Next in 20-30 Minute Classes
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This class is focused on the shoulder and scapula with an emphasis on rotation, extension & scapula retraction
Props needed: light hand/ankle weight, and a bench/seat
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Spine & Neck Class 04: Reverse Curls ...
This is a spine and neck-focused class. Our focus is flexion and rotation today
Props needed: Bench/seat, and a hand anchor point (same this we need to anchor our feet for sit-ups)
