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Spine & Neck Class 03: Touch Your Toes & Extend

20-30 Minute Classes • 22m

Up Next in 20-30 Minute Classes

  • Shoulder & Scapula Class 04: Build Yo...

    This class is focused on the shoulder and scapula with an emphasis on rotation, extension & scapula retraction

    Props needed: light hand/ankle weight, and a bench/seat

  • Spine & Neck Class 04: Reverse Curls ...

    This is a spine and neck-focused class. Our focus is flexion and rotation today

    Props needed: Bench/seat, and a hand anchor point (same this we need to anchor our feet for sit-ups)

  • Knee & Ankle Class 04: Knee's from 90...

    This is a knee and ankle-focused class. The knee is focused on rotation and lateral load, while the ankle is focused on flexion and extension.

    Props: Two yoga blocks