Up Next in 20-30 Minute Classes

• 

  29:31

  Multi-Joint: Shoulder, Hip and Spine ...

  Multi-Joint: Shoulder, Hip and Spine ...

  This is a class focused on the shoulder, spine, and hips.

  Props Needed:
  Two Yoga Blocks
  One Pole
  Light - Medium Band

• 

  28:29

  Shoulder & Scapula Class 01: Rotation...

  Shoulder & Scapula Class 01: Rotation...

  This class is focused on the shoulder and scapula with an emphasis on rotation

  Props needed: two yoga blocks

• 

  28:26

  Hip & Knee Class 01: Lower Body Juice

  Hip & Knee Class 01: Lower Body Juice

  This is a hip and knee class focused on hip rotation, flexion and extension, and knee flexion.

  Props needed: two yoga blocks, two sticks/poles, and a mat/pad for the knee