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Hip & Knee Class 01: Lower Body Juice
20-30 Minute Classes
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28m
This is a hip and knee class focused on hip rotation, flexion and extension, and knee flexion.
Props needed: two yoga blocks, two sticks/poles, and a mat/pad for the knee
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Props needed: Seat/bench, medium-heavy ankle weight, one yoga block
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Props needed: Two yoga blocks, two sticks/poles
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Props needed: one yoga block, 1 lacrosse ball/socks, seat/bench
