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Knee & Ankle Class 01: Hover and Lift Off's
20-30 Minute Classes
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27m
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion
Props needed: Seat/bench, medium-heavy ankle weight, one yoga block
Up Next in 20-30 Minute Classes
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Hip Class 01: Bearsit & Butterfly
This is a hip class focused on rotation. This class will be based out of three base positions, bearsit, butterfly, and side-lying hip internal rotation.
Props needed: Two yoga blocks, two sticks/poles
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Spine & Neck Class 01: Segmentation &...
This is a spine and neck-focused class. Our focus is flexion/extension
Props needed: one yoga block, 1 lacrosse ball/socks, seat/bench
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Shoulder & Scapula Class 02: Weighted...
This class is focused on the shoulder and scapula with an emphasis on abduction and adduction
Props needed: one yoga block and light-medium weight
