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Multi-Joint: Shoulder, Hip and Spine Class 9
20-30 Minute Classes
•
29m
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Blocks
One Pole
Light - Medium Band
Up Next in 20-30 Minute Classes
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Shoulder & Scapula Class 01: Rotation...
This class is focused on the shoulder and scapula with an emphasis on rotation
Props needed: two yoga blocks
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Hip & Knee Class 01: Lower Body Juice
This is a hip and knee class focused on hip rotation, flexion and extension, and knee flexion.
Props needed: two yoga blocks, two sticks/poles, and a mat/pad for the knee
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Knee & Ankle Class 01: Hover and Lift...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion
Props needed: Seat/bench, medium-heavy ankle weight, one yoga block
