Live stream preview

Watch this video and more on Movement by Matt

Watch this video and more on Movement by Matt

Subscribe

Already subscribed? Sign in

Spine & Neck Class 05: Banded Rotation

20-30 Minute Classes • 26m

Up Next in 20-30 Minute Classes

  • Shoulder & Scapula Class 06: Overhead...

    This class is focused on the shoulder and scapula with an emphasis on flexion and adduction

    Props needed: Bench/seat, two yoga blocks, and light-medium weight

  • Spine & Neck Class 06: Spine In All D...

    This is a spine and neck-focused class. Our focus is flexion, extension, and lateral flexion

    Props needed: Bench/seat, foot anchor, and a light-medium band

  • Knee & Ankle Class 06: Banded Knee Ro...

    This is a knee and ankle class. Our focus is rotation and flexion in the knee and flexion in the ankle

    Props needed: Seat/bench, light-medium band, low band anchor point, and a light-medium ankle weight