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Spine & Neck Class 06: Spine In All Directions
20-30 Minute Classes
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26m
This is a spine and neck-focused class. Our focus is flexion, extension, and lateral flexion
Props needed: Bench/seat, foot anchor, and a light-medium band
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Knee & Ankle Class 06: Banded Knee Ro...
This is a knee and ankle class. Our focus is rotation and flexion in the knee and flexion in the ankle
Props needed: Seat/bench, light-medium band, low band anchor point, and a light-medium ankle weight
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Spine & Neck Class 07: Loaded Spine C...
This is a spine and neck-focused class. Our focus is flexion and rotation
Props needed: Light-medium band, low/medium height band anchor, foot anchor (for sit-ups)
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Hip Class 08: Rotation Madness
This is a hip class focused on rotation from the side-lying and butterfly base positions.
Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight
