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Spine & Neck Class 07: Loaded Spine CARs, Sit Ups & More
20-30 Minute Classes
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24m
This is a spine and neck-focused class. Our focus is flexion and rotation
Props needed: Light-medium band, low/medium height band anchor, foot anchor (for sit-ups)
Up Next in 20-30 Minute Classes
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Hip Class 08: Rotation Madness
This is a hip class focused on rotation from the side-lying and butterfly base positions.
Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight
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Shoulder & Scapula Class 08: End-Rang...
This class is focused on the shoulder and scapula with an emphasis on flexion, abduction, and extension
Props needed: Pole/stick/broom and light hand/ankle weight
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Knee & Ankle Class 09: Passive Range ...
This is a knee and ankle class, the focus on the knee is flexion. The ankle will focus on extension
Props needed: Two sticks/poles, two yoga blocks, light ankle weight
