Knee & Ankle Class 09: Passive Range Holds
20-30 Minute Classes
•
27m
This is a knee and ankle class, the focus on the knee is flexion. The ankle will focus on extension
Props needed: Two sticks/poles, two yoga blocks, light ankle weight
Up Next in 20-30 Minute Classes
-
Spine & Neck Class 09: Side-Bending, ...
This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation today
Props needed: light-medium band, low anchor point for the band, and a hand anchor point (same this we need to anchor our feet for sit-ups)
-
Knee & Ankle Class 10: Building the S...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension. We are building into sissy squats and loaded knee flexion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, medium ankle we...
-
Shoulder & Scapula Class 10: Improve ...
This class is focused on the shoulder and scapula with an emphasis on rotation and flexion
Props needed: Bench/seat, and a yoga block
