Knee & Ankle Class 10: Building the Sissy Squat
20-30 Minute Classes
•
28m
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension. We are building into sissy squats and loaded knee flexion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, medium ankle weight
Up Next in 20-30 Minute Classes
-
Shoulder & Scapula Class 10: Improve ...
This class is focused on the shoulder and scapula with an emphasis on rotation and flexion
Props needed: Bench/seat, and a yoga block
-
Spine & Neck Class 10: Straddle Sit U...
This is a spine and neck-focused class. Our focus is flexion/extension and anti-rotation today
Props needed: Seat/bench, one yoga block, medium band
-
Knee & Ankle Class 11: Short-End Hams...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion and eversion.
Props needed: light-medium band, low band anchor point, light ankle weight, seat/bench