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Hip Class 08: Rotation Madness
20-30 Minute Classes
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28m
This is a hip class focused on rotation from the side-lying and butterfly base positions.
Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight
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Props needed: Pole/stick/broom and light hand/ankle weight
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Knee & Ankle Class 09: Passive Range ...
This is a knee and ankle class, the focus on the knee is flexion. The ankle will focus on extension
Props needed: Two sticks/poles, two yoga blocks, light ankle weight
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Spine & Neck Class 09: Side-Bending, ...
This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation today
Props needed: light-medium band, low anchor point for the band, and a hand anchor point (same this we need to anchor our feet for sit-ups)
