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Knee & Ankle Class 05: Feet, Endurance & Deep Knee-Bend
20-30 Minute Classes
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28m
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on extension.
Props needed: Seat/bench, light-medium band, low band anchor point, and two yoga blocks
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Props needed: light-medium band, low/medium height band anchor point, pole/stick/broom, and a seat/bench
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Shoulder & Scapula Class 06: Overhead...
This class is focused on the shoulder and scapula with an emphasis on flexion and adduction
Props needed: Bench/seat, two yoga blocks, and light-medium weight
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Spine & Neck Class 06: Spine In All D...
This is a spine and neck-focused class. Our focus is flexion, extension, and lateral flexion
Props needed: Bench/seat, foot anchor, and a light-medium band
