Movement by Matt

Live stream preview

Watch this video and more on Movement by Matt

Watch this video and more on Movement by Matt

Subscribe

Already subscribed? Sign in

Hip Class 22: The Flexion Gods

30-40 Minute Classes • 31m

This is a hip class focused on rotation and flexion. Get ready to challenge your hip flexion in various ways. We have a surprise finisher you don't want to miss.

Props needed: two yoga blocks, two sticks/poles, heavy weight/wall, heavy ankle weight

Up Next in 30-40 Minute Classes

  • Hip Class 23: Ground Flow
    37:53
    Hip Class 23: Ground Flow

    Hip Class 23: Ground Flow

    This is a hip class focused on flexion and extension. We will move through three different base positions, half kneeling, butterfly, and number 4.

    Props needed: Two sticks/poles, two yoga blocks, one lacrosse ball/socks

×