This is a class focused on the shoulder, spine, and hips.

Props Needed:
Two Yoga Block
One Light-Medium Band
Wall or Pole for Blanace

This is a Multi-Joint class focused on the Spine, Hips, and Shoulders. In 35 Minutes we move through CARs, half kneeling hip extension, spine flexion, extension and rotation then move through a 90/90 hip rotation series, into shoulder rotation challenge, and finish with segmentation wide leg segm...

This class focused on the shoulder, hip, and spine. We will focus on shoulder rotation, hip rotation, and spine segmentation and rotation.

This is a lower body class focused on rotation and inversion/eversion. This class focuses on the fundamentals of each of the joints. Rotation through the hips and knees while attacking inversion and eversion of the ankle.

Props needed: Two yoga blocks

This is a lower body class focused on building a better squat. From the hips to the knees and the ankles, the squat demands a lot from us. Even elite athletes and lifters will benefit from this class, just because you can squat, doesn't mean you won't get helpful insights.

Props needed: One yoga...

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion and eversion.

Props needed: Seat/bench, two sticks/poles, one yoga block, medium ankle weight

This class is focused on the shoulder and scapula with an emphasis on rotation strength.

Props needed: Two yoga block, light-medium band, access to a wall

This is a hip class focused on creating capacity in all directions of the hip. We will travel through frogger, tabletop, and Number 4 without breaking the flow today.

Props needed: one yoga block

This class is focused on the shoulder and scapula with an emphasis on rotation and extension

Props needed: light-medium band, low band anchor point, one yoga block, light hand/ankle weight

This is a hip class focused on external rotation, flexion, and abduction. This class will build up to a pistol squat. There are options for all students depending on strength and joint function.

Props needed: seat/bench, two yoga blocks

This is a knee and ankle class, the focus on the knee is rotation and extension. The ankle will focus on flexion

Props needed: Seat/bench, low band anchor point, light-medium band, one yoga block, medium-heavy ankle weight

This class is focused on the shoulder and scapula with an emphasis on rotation, adduction & abduction

Props needed: light-medium weight, and two yoga blocks

This is a hip class focused on extension, adduction, and rotation. Get ready to work off your knees and dig deep for lots of lift-off variations

Props needed: two yoga blocks and a light-medium ankle weight (optional two sticks/poles)

This class is focused on the shoulder and scapula with an emphasis on CARs

Props needed: Light-medium band, yoga block, optional hand/ankle weight.

This is a hip class focused on hip rotation, flexion, and abduction. This will help take practical steps working front and side splits for all people, even if that's not a goal, this will be a hip class you don't want to miss.

Props needed: seat/bench, two poles/sticks, and one yoga block

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on extension.

Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight

This is a shoulder and scapula-focused class. Our focus is rotation and flexion.

Props needed: Two yoga blocks, seat/bench or pole & optional light weight.

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion, eversion and flexion.

Props needed: Seat/bench, one yoga block, and an ankle weight

This is a hip class focused on rotation, abduction, and adduction. This class is going to fire up the inner thighs, glutes, and stabilizers.

Props needed: one stick/pole, two yoga blocks, light ankle weight

This is a shoulder and scapula class focused on rotation. Rotation is the foundation of shoulder health. The deepest part of the shoulder is rotational in nature, meaning we want to improve rotation before other movement paths.

Props needed: two yoga blocks

This is a knee and ankle-focused class. The knee is focused on rotation while the ankle is focused on loaded inversion and eversion.

Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight

This is a hip class focused on rotation. This class will be primarily based in the 90/90 position. Lot's of lift-offs and hovers today

Props needed: one yoga block and light ankle weight

This is a shoulder and scapula class focused on internal and external rotation. If you're looking for a shoulder pump, you don't want to miss this class.

Propos needed: One yoga block, light-medium ankle weight, light band, and a low band anchor point

This is a shoulder and scapula class focused on flexion and extension

Props needed: two yoga blocks, one stick/pole, and a seat/bench