Lower Body Class 02: Squat Building Blocks
30-40 Minute Classes
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40m
This is a lower body class focused on building a better squat. From the hips to the knees and the ankles, the squat demands a lot from us. Even elite athletes and lifters will benefit from this class, just because you can squat, doesn't mean you won't get helpful insights.
Props needed: One yoga block/foam roller, light band, low band anchor point, and an optional dumbbell/kettlebell weight
Up Next in 30-40 Minute Classes
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Knee & Ankle Class 03: Bulletproofing...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion and eversion.
Props needed: Seat/bench, two sticks/poles, one yoga block, medium ankle weight
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Shoulder & Scapula Class 05: Revisit ...
This class is focused on the shoulder and scapula with an emphasis on rotation strength.
Props needed: Two yoga block, light-medium band, access to a wall
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Hip Class 06: Go With the Flow
This is a hip class focused on creating capacity in all directions of the hip. We will travel through frogger, tabletop, and Number 4 without breaking the flow today.
Props needed: one yoga block
