Knee & Ankle Class 03: Bulletproofing Basics
30-40 Minute Classes
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33m
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion and eversion.
Props needed: Seat/bench, two sticks/poles, one yoga block, medium ankle weight
Up Next in 30-40 Minute Classes
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Shoulder & Scapula Class 05: Revisit ...
This class is focused on the shoulder and scapula with an emphasis on rotation strength.
Props needed: Two yoga block, light-medium band, access to a wall
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Hip Class 06: Go With the Flow
This is a hip class focused on creating capacity in all directions of the hip. We will travel through frogger, tabletop, and Number 4 without breaking the flow today.
Props needed: one yoga block
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Shoulder & Scapula Class 07: Add Chal...
This class is focused on the shoulder and scapula with an emphasis on rotation and extension
Props needed: light-medium band, low band anchor point, one yoga block, light hand/ankle weight
