Hip Class 06: Go With the Flow
30-40 Minute Classes
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35m
This is a hip class focused on creating capacity in all directions of the hip. We will travel through frogger, tabletop, and Number 4 without breaking the flow today.
Props needed: one yoga block
Up Next in 30-40 Minute Classes
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Shoulder & Scapula Class 07: Add Chal...
This class is focused on the shoulder and scapula with an emphasis on rotation and extension
Props needed: light-medium band, low band anchor point, one yoga block, light hand/ankle weight
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Hip Class 07: Strength in Flow
This is a hip class focused on external rotation, flexion, and abduction. This class will build up to a pistol squat. There are options for all students depending on strength and joint function.
Props needed: seat/bench, two yoga blocks
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Knee & Ankle Class 08: Extend The Kne...
This is a knee and ankle class, the focus on the knee is rotation and extension. The ankle will focus on flexion
Props needed: Seat/bench, low band anchor point, light-medium band, one yoga block, medium-heavy ankle weight
