Shoulder & Scapula Class 14: Rotation & Overhead Strength
30-40 Minute Classes
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32m
This is a shoulder and scapula-focused class. Our focus is rotation and flexion.
Props needed: Two yoga blocks, seat/bench or pole & optional light weight.
Up Next in 30-40 Minute Classes
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Knee & Ankle Class 15: Work All the E...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion, eversion and flexion.
Props needed: Seat/bench, one yoga block, and an ankle weight
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Hip Class 15: Tender Thigh & Stability
This is a hip class focused on rotation, abduction, and adduction. This class is going to fire up the inner thighs, glutes, and stabilizers.
Props needed: one stick/pole, two yoga blocks, light ankle weight
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Shoulder & Scapula Class 16: Rotation...
This is a shoulder and scapula class focused on rotation. Rotation is the foundation of shoulder health. The deepest part of the shoulder is rotational in nature, meaning we want to improve rotation before other movement paths.
Props needed: two yoga blocks
