Knee & Ankle Class 15: Work All the Edges
30-40 Minute Classes
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31m
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion, eversion and flexion.
Props needed: Seat/bench, one yoga block, and an ankle weight
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Props needed: one stick/pole, two yoga blocks, light ankle weight
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Shoulder & Scapula Class 16: Rotation...
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Props needed: two yoga blocks
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Knee & Ankle Class 16: Load the Side ...
This is a knee and ankle-focused class. The knee is focused on rotation while the ankle is focused on loaded inversion and eversion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
