Knee & Ankle Class 16: Load the Side of the Ankle
30-40 Minute Classes
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31m
This is a knee and ankle-focused class. The knee is focused on rotation while the ankle is focused on loaded inversion and eversion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
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Props needed: one yoga block and light ankle weight
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