Shoulder & Scapula Class 18: Lift-Off City
30-40 Minute Classes
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32m
This is a shoulder and scapula class focused on flexion and extension
Props needed: two yoga blocks, one stick/pole, and a seat/bench
Up Next in 30-40 Minute Classes
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Shoulder & Scapula Class 19: Push Up ...
This class will focus on shoulder flexion, extension, and scapula retraction. These shoulder aspects will help with overhead pressing, pull-ups, push-ups, bench press, and rowing movements.
Props needed: one stick/pole
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Hip Class 21: Internal Rotation Deep ...
This is a hip class focused on internal rotation. Today we have a student demoing for class which is always nice to have a second person to add more context. Get ready to smash internal rotation.
Props needed: one yoga block, seat/bench, a heavy weight, and a light ankle weight
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Hip Class 22: The Flexion Gods
This is a hip class focused on rotation and flexion. Get ready to challenge your hip flexion in various ways. We have a surprise finisher you don't want to miss.
Props needed: two yoga blocks, two sticks/poles, heavy weight/wall, heavy ankle weight
