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Hip Class 21: Internal Rotation Deep Dive

30-40 Minute Classes • 35m

This is a hip class focused on internal rotation. Today we have a student demoing for class which is always nice to have a second person to add more context. Get ready to smash internal rotation.

Props needed: one yoga block, seat/bench, a heavy weight, and a light ankle weight

Up Next in 30-40 Minute Classes

  • Hip Class 22: The Flexion Gods
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    Hip Class 22: The Flexion Gods

    Hip Class 22: The Flexion Gods

    This is a hip class focused on rotation and flexion. Get ready to challenge your hip flexion in various ways. We have a surprise finisher you don't want to miss.

    Props needed: two yoga blocks, two sticks/poles, heavy weight/wall, heavy ankle weight

  • Hip Class 23: Ground Flow
    37:53
    Hip Class 23: Ground Flow

    Hip Class 23: Ground Flow

    This is a hip class focused on flexion and extension. We will move through three different base positions, half kneeling, butterfly, and number 4.

    Props needed: Two sticks/poles, two yoga blocks, one lacrosse ball/socks

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