Shoulder & Scapula Class 17: Banded Rotation
30-40 Minute Classes
•
32m
This is a shoulder and scapula class focused on internal and external rotation. If you're looking for a shoulder pump, you don't want to miss this class.
Propos needed: One yoga block, light-medium ankle weight, light band, and a low band anchor point
Up Next in 30-40 Minute Classes
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Shoulder & Scapula Class 18: Lift-Off...
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Props needed: two yoga blocks, one stick/pole, and a seat/bench
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This class will focus on shoulder flexion, extension, and scapula retraction. These shoulder aspects will help with overhead pressing, pull-ups, push-ups, bench press, and rowing movements.
Props needed: one stick/pole
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Hip Class 21: Internal Rotation Deep ...
This is a hip class focused on internal rotation. Today we have a student demoing for class which is always nice to have a second person to add more context. Get ready to smash internal rotation.
Props needed: one yoga block, seat/bench, a heavy weight, and a light ankle weight
