Hip Class 15: Tender Thigh & Stability
30-40 Minute Classes
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35m
This is a hip class focused on rotation, abduction, and adduction. This class is going to fire up the inner thighs, glutes, and stabilizers.
Props needed: one stick/pole, two yoga blocks, light ankle weight
Up Next in 30-40 Minute Classes
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Shoulder & Scapula Class 16: Rotation...
This is a shoulder and scapula class focused on rotation. Rotation is the foundation of shoulder health. The deepest part of the shoulder is rotational in nature, meaning we want to improve rotation before other movement paths.
Props needed: two yoga blocks
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Knee & Ankle Class 16: Load the Side ...
This is a knee and ankle-focused class. The knee is focused on rotation while the ankle is focused on loaded inversion and eversion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
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Hip Class 17: Bulletproof Your Shinbox
This is a hip class focused on rotation. This class will be primarily based in the 90/90 position. Lot's of lift-offs and hovers today
Props needed: one yoga block and light ankle weight
