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Multi-Joint: Shoulder, Hip and Spine Class 6

30-40 Minute Classes • 30m

Up Next in 30-40 Minute Classes

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    This is a Multi-Joint class focused on the Spine, Hips, and Shoulders. In 35 Minutes we move through CARs, half kneeling hip extension, spine flexion, extension and rotation then move through a 90/90 hip rotation series, into shoulder rotation challenge, and finish with segmentation wide leg segm...

  • Multi-Joint: Shoulder, Hip and Spine ...

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    Props needed: Two yoga blocks