Multi-Joint: Shoulder, Hip and Spine Class 4
30-40 Minute Classes
•
37m
This is a Multi-Joint class focused on the Spine, Hips, and Shoulders. In 35 Minutes we move through CARs, half kneeling hip extension, spine flexion, extension and rotation then move through a 90/90 hip rotation series, into shoulder rotation challenge, and finish with segmentation wide leg segmentation sit-ups.
Props needed:
One Yoga Block
Two Poles or a Wall
Up Next in 30-40 Minute Classes
-
Multi-Joint: Shoulder, Hip and Spine ...
This class focused on the shoulder, hip, and spine. We will focus on shoulder rotation, hip rotation, and spine segmentation and rotation.
-
Lower Body Class 01: Rotation Everywhere
This is a lower body class focused on rotation and inversion/eversion. This class focuses on the fundamentals of each of the joints. Rotation through the hips and knees while attacking inversion and eversion of the ankle.
Props needed: Two yoga blocks
-
Lower Body Class 02: Squat Building B...
This is a lower body class focused on building a better squat. From the hips to the knees and the ankles, the squat demands a lot from us. Even elite athletes and lifters will benefit from this class, just because you can squat, doesn't mean you won't get helpful insights.
Props needed: One yoga...
