Hip Class 09: Weighted End-Range Control
30-40 Minute Classes
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30m
This is a hip class focused on extension, adduction, and rotation. Get ready to work off your knees and dig deep for lots of lift-off variations
Props needed: two yoga blocks and a light-medium ankle weight (optional two sticks/poles)
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Props needed: Light-medium band, yoga block, optional hand/ankle weight.
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Props needed: seat/bench, two poles/sticks, and one yoga block
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Knee & Ankle Class 13: Loaded Knee Fl...
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Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
