Knee & Ankle Class 13: Loaded Knee Flexion & Ankle Extension
30-40 Minute Classes
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30m
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on extension.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
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Props needed: Two yoga blocks, seat/bench or pole & optional light weight.
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Props needed: one stick/pole, two yoga blocks, light ankle weight
