40-60 Minute Classes

40-60 Minute Classes

All classes found in the section will be 40-60 minutes. These are the big boys, a full-length mobility class that will typically have multiple focuses within the class time. This section is still growing, so be on the lookout for more of this length to be added in the coming months!

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40-60 Minute Classes
  • Lower Body Class 02: Squat Building Blocks

    This is a lower body class focused on building a better squat. From the hips to the knees and the ankles, the squat demands a lot from us. Even elite athletes and lifters will benefit from this class, just because you can squat, doesn't mean you won't get helpful insights.

    Props needed: One yoga...

  • Hip Class 04: 90/90 & Extras

    This is a hip class focused on rotation and flexion. We will be based out of 90/90 position with lots of lift-offs and hinges added within the flow.

    Props needed: Two yoga blocks, light-medium ankle weight

  • Hip Class 05: The Stanky Leg (straight leg)

    This is a hip class focused on abduction and extension. We will work from straight-leg half kneeling and standing positions. Without a doubt will leave you feeling challenged

    Props needed: two sticks/poles and a seat/bench

  • Hip Class 10: 90/90 Foundations

    This is a hip class focused on hip rotation. This class is going to be primarily based from the 90/90 position.

    Props needed: light-medium ankle weight and one yoga block

  • Hip Class 14: Building Into the Lateral Lunge

    This is a hip class focused on rotation and flexion. We will use the 90/90 base position to build into a continuous tension lateral lunge.

    Props needed: two sticks/poles, light ankle weight