Movement by Matt

Live stream preview

Watch this video and more on Movement by Matt

Watch this video and more on Movement by Matt

Subscribe

Already subscribed? Sign in

Hip Class 10: 90/90 Foundations

40-60 Minute Classes • 42m

This is a hip class focused on hip rotation. This class is going to be primarily based from the 90/90 position.

Props needed: light-medium ankle weight and one yoga block

Up Next in 40-60 Minute Classes

  • Hip Class 14: Building Into the Later...
    45:37
    Hip Class 14: Building Into the Later...

    Hip Class 14: Building Into the Later...

    This is a hip class focused on rotation and flexion. We will use the 90/90 base position to build into a continuous tension lateral lunge.

    Props needed: two sticks/poles, light ankle weight

×