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Spine & Neck Class 23: Linear Foundations

CARs Classes • 11m

This is a spine and neck class focused on flexion, extension, and rotation. If you're working with an injury or new to this style of training, this is a great place to start

Props needed: Seat/bench

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    Spine Class 22: Segmentation Foundations

    Spine Class 22: Segmentation Foundations

    This is a spine class focused on flexion and extension (segmentation) This is a foundation class that helps increase general and specific control of the spine.

    Props needed: Seat/bench

  • Spine Class 21: Foundations Continued
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    Spine Class 21: Foundations Continued

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    This is a spine class focused on flexion (segmentation) and rotation. This is a foundation class that helps increase general and specific control of the spine.

    Props needed: foam roller/yoga block, and a light band

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