This is a short 15-minute class designed to perfect your joint CARs routine

This class is focused on the shoulder and scapula with an emphasis on CARs

Props needed: Light-medium band, yoga block, optional hand/ankle weight.

This is a spine and neck class focused on flexion, extension, and rotation. If you're working with an injury or new to this style of training, this is a great place to start

Props needed: Seat/bench

This is a spine class focused on flexion and extension (segmentation) This is a foundation class that helps increase general and specific control of the spine.

Props needed: Seat/bench

This is a spine class focused on flexion (segmentation) and rotation. This is a foundation class that helps increase general and specific control of the spine.

Props needed: foam roller/yoga block, and a light band