Live stream preview
Shoulder & Scapula Class 12: CARs Deep Dive
CARs Classes
•
34m
This class is focused on the shoulder and scapula with an emphasis on CARs
Props needed: Light-medium band, yoga block, optional hand/ankle weight.
Up Next in CARs Classes
-
Spine & Neck Class 23: Linear Foundat...
This is a spine and neck class focused on flexion, extension, and rotation. If you're working with an injury or new to this style of training, this is a great place to start
Props needed: Seat/bench
-
Spine Class 22: Segmentation Foundations
This is a spine class focused on flexion and extension (segmentation) This is a foundation class that helps increase general and specific control of the spine.
Props needed: Seat/bench
-
Spine Class 21: Foundations Continued
This is a spine class focused on flexion (segmentation) and rotation. This is a foundation class that helps increase general and specific control of the spine.
Props needed: foam roller/yoga block, and a light band
