Live stream preview
Full-Body Joint CARs Routine
CARs Classes
•
18m
This is a short 15-minute class designed to perfect your joint CARs routine
Up Next in CARs Classes
-
Shoulder & Scapula Class 12: CARs Dee...
This class is focused on the shoulder and scapula with an emphasis on CARs
Props needed: Light-medium band, yoga block, optional hand/ankle weight.
-
Spine & Neck Class 23: Linear Foundat...
This is a spine and neck class focused on flexion, extension, and rotation. If you're working with an injury or new to this style of training, this is a great place to start
Props needed: Seat/bench
-
Spine Class 22: Segmentation Foundations
This is a spine class focused on flexion and extension (segmentation) This is a foundation class that helps increase general and specific control of the spine.
Props needed: Seat/bench
