Movement by Matt

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Wrist Assessment

This is a 5-minute video guiding you through a self-assessment of the wrist

Props needed: Pen and paper

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Ankle Assessment

Education & Joint Assessments • 8m 2s

This is a 8-minute video guiding you through a self-assessment of the ankle and foot

Props needed: Yoga block, pen and paper

Up Next in Education & Joint Assessments

  • Wrist Assessment
    05:22
    Wrist Assessment

    Wrist Assessment

    This is a 5-minute video guiding you through a self-assessment of the wrist

    Props needed: Pen and paper

  • Hip Self-Assessment
    09:35
    Hip Self-Assessment

    Hip Self-Assessment

    This is a 10-minute video guiding you through a self-assessment of the hip.

    Props needed: Static strap, a pen and paper

  • Shoulder Self-Assessment
    12:55
    Shoulder Self-Assessment

    Shoulder Self-Assessment

    This is a 12-minute self-assessment of shoulder function.

    Props needed: Two yoga blocks, a bench/chair, and a pen and paper.

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