Education & Joint Assessments
This is where you will find all joint self-assessment videos as well as educational videos on mobility and joint training. Check in here periodically because there will be videos added every month!
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Elbow Assessment
This is a 4-minute video guiding you through a self-assessment of the elbow
Props needed: Pen and paper
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Spine Assessment
This is a 9-minute video guiding you through a self-assessment of the spine
Props Needed: Phone to film yourself
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Knee Assessment
This is a 8-minute video guiding you through a self-assessment of the knee.
Props needed: Static strap, a pen and paper
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Ankle Assessment
This is a 8-minute video guiding you through a self-assessment of the ankle and foot
Props needed: Yoga block, pen and paper
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Wrist Assessment
This is a 5-minute video guiding you through a self-assessment of the wrist
Props needed: Pen and paper
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Hip Self-Assessment
This is a 10-minute video guiding you through a self-assessment of the hip.
Props needed: Static strap, a pen and paper
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Shoulder Self-Assessment
This is a 12-minute self-assessment of shoulder function.
Props needed: Two yoga blocks, a bench/chair, and a pen and paper.
