Up Next in Education & Joint Assessments

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  08:02

  Ankle Assessment

  Ankle Assessment

  This is a 8-minute video guiding you through a self-assessment of the ankle and foot

  Props needed: Yoga block, pen and paper

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  05:22

  Wrist Assessment

  Wrist Assessment

  This is a 5-minute video guiding you through a self-assessment of the wrist

  Props needed: Pen and paper

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  09:35

  Hip Self-Assessment

  Hip Self-Assessment

  This is a 10-minute video guiding you through a self-assessment of the hip.

  Props needed: Static strap, a pen and paper