Movement by Matt

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Knee Assessment

This is a 8-minute video guiding you through a self-assessment of the knee.

Props needed: Static strap, a pen and paper

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Spine Assessment

February • 9m 2s

This is a 9-minute video guiding you through a self-assessment of the spine

Props Needed: Phone to film yourself

Up Next in February

  • Knee Assessment
    08:21
    Knee Assessment

    Knee Assessment

    This is a 8-minute video guiding you through a self-assessment of the knee.

    Props needed: Static strap, a pen and paper

  • Ankle Assessment
    08:02
    Ankle Assessment

    Ankle Assessment

    This is a 8-minute video guiding you through a self-assessment of the ankle and foot

    Props needed: Yoga block, pen and paper

  • Wrist Assessment
    05:22
    Wrist Assessment

    Wrist Assessment

    This is a 5-minute video guiding you through a self-assessment of the wrist

    Props needed: Pen and paper

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