This is an elbow and wrist class focused on rotation, flexion, and extension. This is a great class who like ground-based workouts, CrossFit, or anyone struggling with pain in the area.

Props needed: light-medium band, low anchor point

This is a hip class focused on internal rotation and abduction. This is a short and fun class based out of the tabletop base position

Props needed: Bench/chair/couch and one yoga block

This is a neck class focused on flexion, extension, lateral flexion, and rotation. This is a great class for anyone looking to create a robust base/foundation for all neck training.

Props needed: Bench/chair/couch

This is a 9-minute video guiding you through a self-assessment of the spine

Props Needed: Phone to film yourself

This is a 8-minute video guiding you through a self-assessment of the knee.

Props needed: Static strap, a pen and paper

This is a 8-minute video guiding you through a self-assessment of the ankle and foot

Props needed: Yoga block, pen and paper

This is a 5-minute video guiding you through a self-assessment of the wrist

Props needed: Pen and paper

This is a 4-minute video guiding you through a self-assessment of the elbow

Props needed: Pen and paper