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Wrist and Elbow Class 2: Rotation, Flexion & Extension
February
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15m
This is an elbow and wrist class focused on rotation, flexion, and extension. This is a great class who like ground-based workouts, CrossFit, or anyone struggling with pain in the area.
Props needed: light-medium band, low anchor point
Up Next in February
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Short Hip Class 27: Tabletop & Bench ...
This is a hip class focused on internal rotation and abduction. This is a short and fun class based out of the tabletop base position
Props needed: Bench/chair/couch and one yoga block
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Short Neck Class 1: Build From All An...
This is a neck class focused on flexion, extension, lateral flexion, and rotation. This is a great class for anyone looking to create a robust base/foundation for all neck training.
Props needed: Bench/chair/couch
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Spine Assessment
This is a 9-minute video guiding you through a self-assessment of the spine
Props Needed: Phone to film yourself
