Hey everyone! This is a thread to help increase your understanding of kinstretch and the whole Movement by Matt platform. This can be a specific movement/position question (please reference the class title and time stamp) or anything else you need clarification on.
Enjoy class!
Coach Matt
Hey Matt, thanks so much for what you've done here. Quick question, do you have a write up of the movements for each video? I'm going to start with your 12-Week Spine & Neck Program. I don't particularly want to watch the videos at the gym. I'd rather have the movements down on paper and revert back to the video when needed.
Check that, I might start with Beginners 12-Week
Hey Colton, as of now, the classes aren't bookmarked by the sequence of movements. The idea behind the classes is to get all the cues and in-depth coaching so I didn't think it was necessary. For future classes that might be something I implement though, that's a good idea! That being said, over time you will learn the movements well and have the skills and understanding to create your own "mini-series" while at the gym and take classes at home or in a side room at the gym.