Up Next in Full Body Classes

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  27:36

  Multi-Joint: Shoulder, Hip and Spine ...

  Multi-Joint: Shoulder, Hip and Spine ...

  This class focuses on the shoulder, hip, and spine. We will be doing spine segmentation, shoulder rotation, extension, scapular retraction, hip rotation, and flexion.

  Props Needed: 1-5LB ankle weight and any tension band

• 

  30:46

  Multi-Joint: Shoulder, Hip and Spine ...

  Multi-Joint: Shoulder, Hip and Spine ...

  This class focused on the shoulder, hip, and spine. We will focus on shoulder rotation, hip rotation, and spine segmentation and rotation.