This is a class focused on the shoulder, spine, and hips.

Props Needed:
Pole or Bench/Edge
Foot Anchor

This is a class focused on the shoulder, spine, and hips.

Props Needed:
One Light-Medium Band
Low-Medium Height Anchor Point for Band

This is a class focused on the shoulder, spine, and hips.

Props Needed:
Two Yoga Blocks
One Pole
Light - Medium Band

This is a class focused on the shoulder, spine, and hips.

Props Needed:
Two Yoga Block
One Light-Medium Band
Wall or Pole for Blanace

This is a multi-joint class focused on the shoulders, hips, and spine. For hips we are working hip abduction and extension from a tabletop position then moving into shoulder extension and scapula retraction. From there challenging out strength through the push-up and finishing with some spine ext...

This is a Multi-Joint class focused on the Spine, Hips, and Shoulders. In 35 Minutes we move through CARs, half kneeling hip extension, spine flexion, extension and rotation then move through a 90/90 hip rotation series, into shoulder rotation challenge, and finish with segmentation wide leg segm...

This is a multi-joint class focused on shoulders, hips, and spine. For Shoulder rotation and flexion are the main focuses, for spine segmentation and anti-flexion, and for hips internal rotation and abduction.

Props needed:
Two Yoga Blocks
1 Light Ankle Weight

This is a short 15-minute class designed to perfect your joint CARs routine

This class focuses on the shoulder, hip, and spine. We will be doing spine segmentation, shoulder rotation, extension, scapular retraction, hip rotation, and flexion.

Props Needed: 1-5LB ankle weight and any tension band

This class focused on the shoulder, hip, and spine. We will focus on shoulder rotation, hip rotation, and spine segmentation and rotation.