Multi-Joint: Shoulder, Hip and Spine Class 4
Full Body Classes
•
37m
This is a Multi-Joint class focused on the Spine, Hips, and Shoulders. In 35 Minutes we move through CARs, half kneeling hip extension, spine flexion, extension and rotation then move through a 90/90 hip rotation series, into shoulder rotation challenge, and finish with segmentation wide leg segmentation sit-ups.
Props needed:
One Yoga Block
Two Poles or a Wall
Up Next in Full Body Classes
-
Multi-Joint: Shoulder, Hip and Spine ...
This is a multi-joint class focused on shoulders, hips, and spine. For Shoulder rotation and flexion are the main focuses, for spine segmentation and anti-flexion, and for hips internal rotation and abduction.
Props needed:
Two Yoga Blocks
1 Light Ankle Weight -
Full-Body Joint CARs Routine
This is a short 15-minute class designed to perfect your joint CARs routine
-
Multi-Joint: Shoulder, Hip and Spine ...
This class focuses on the shoulder, hip, and spine. We will be doing spine segmentation, shoulder rotation, extension, scapular retraction, hip rotation, and flexion.
Props Needed: 1-5LB ankle weight and any tension band
