Live stream preview

Watch this video and more on Movement by Matt

Watch this video and more on Movement by Matt

Subscribe

Already subscribed? Sign in

Multi-Joint: Shoulder, Hip and Spine Class 3

Full Body Classes • 23m

Up Next in Full Body Classes

  • Full-Body Joint CARs Routine

    This is a short 15-minute class designed to perfect your joint CARs routine

  • Multi-Joint: Shoulder, Hip and Spine ...

    This class focuses on the shoulder, hip, and spine. We will be doing spine segmentation, shoulder rotation, extension, scapular retraction, hip rotation, and flexion.

    Props Needed: 1-5LB ankle weight and any tension band

  • Multi-Joint: Shoulder, Hip and Spine ...

    This class focused on the shoulder, hip, and spine. We will focus on shoulder rotation, hip rotation, and spine segmentation and rotation.