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Multi-Joint: Shoulder, Hip and Spine Class 7

Full Body Classes • 26m

Up Next in Full Body Classes

  • Multi-Joint: Shoulder, Hip and Spine ...

    This is a class focused on the shoulder, spine, and hips.

    Props Needed:
    Two Yoga Blocks
    One Pole
    Light - Medium Band

  • Multi-Joint: Shoulder, Hip and Spine ...

    This is a class focused on the shoulder, spine, and hips.

    Props Needed:
    Two Yoga Block
    One Light-Medium Band
    Wall or Pole for Blanace

  • Multi-Joint: Shoulder, Hip and Spine ...

    This is a multi-joint class focused on the shoulders, hips, and spine. For hips we are working hip abduction and extension from a tabletop position then moving into shoulder extension and scapula retraction. From there challenging out strength through the push-up and finishing with some spine ext...