Multi-Joint: Shoulder, Hip and Spine Class 9
Full Body Classes
•
29m
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Blocks
One Pole
Light - Medium Band
Up Next in Full Body Classes
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Multi-Joint: Shoulder, Hip and Spine ...
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Block
One Light-Medium Band
Wall or Pole for Blanace -
Multi-Joint: Shoulder, Hip and Spine ...
This is a multi-joint class focused on the shoulders, hips, and spine. For hips we are working hip abduction and extension from a tabletop position then moving into shoulder extension and scapula retraction. From there challenging out strength through the push-up and finishing with some spine ext...
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Multi-Joint: Shoulder, Hip and Spine ...
This is a Multi-Joint class focused on the Spine, Hips, and Shoulders. In 35 Minutes we move through CARs, half kneeling hip extension, spine flexion, extension and rotation then move through a 90/90 hip rotation series, into shoulder rotation challenge, and finish with segmentation wide leg segm...
